This is part 1 of meditation – Shaolin monks way

We will bring more interesting news on Shaolin monastery, pictures, techniques, historical facts about Shaolin pages.

Amplify’d from heinzrainer.blogspot.com

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How to meditate: About sits in meditation (in Xuanhua person narration)

The Buddha And Vajrapani, Gandhara 2nd Century
  • Relax first, body and mind.
  • No feeling of anxiety is allowed
  • Best posture is the double knot crossed leg sit Method : place the left leg above right leg then move the right leg above the left leg, called Jin’gang
  • Sit in firm, motionless position. In the past Zhu Fujie sat by in the Jin’gang position achieved Buddha hood.
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The Jin’gang position fighting the evil day spirit
Part 1

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5 thoughts on “This is part 1 of meditation – Shaolin monks way

  1. Pingback: Art of meditation – Shaolin way – part 2 | life passion art adventure

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